mOHMentity
Life Coaching
Neuro-Linguistic
Programming
Mindfulness
unlock your FULL POTENTIAL. clarity, purpose and empowerment.
​mOHMentity
Coaching Methodology
ASSESSMENT
​We start with a 30-minute telephonic assessment where you share relevant details of your past, your current state, your strengths, challenges, and coaching goals with mOHMentity. This serves as our first introduction and shapes an idea of your coaching path.
PERSONALIZED PLAN
After assessing your strengths, challenges, and aspirations, a step-by-step Action Plan that aligns with your personal growth vision is designed. Each plan combines practical strategies, reflective exercises, and energy-based insights to ensure every session is targeted, actionable, and transformative, helping you achieve sustainable results on your own terms. Once you are content with the sessions breakdown and the methodologies to be applied, we may begin.
SESSIONS
We combine cognitive empathy, guided reflection, and practical psycho-therapeutic techniques and frameworks drawn from the various fields of psychology, psychotherapy, Neuro-Linguistic Programming and modern contemplative practices. Sessions are structured yet flexible, ranging between 30 minutes to 2 hours depending on your requirement, and if the need arises, we can agree on extended sessions. Each is tailored to the specific goal assigned to it, with workbooks and personal assignments to take home and work through so that working towards transformation becomes a habit for you. Remember that you are in charge so every session will conclude with insight and new perspectives for you to consider, implement and ultimately embody. Each session is result-oriented, leaving you feeling empowered, focused and keen to take personal responsibility. Weekly check-in calls will be made to ensure that you are making progress, and to hold you accountable for your transformation.
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Our life coaching services are designed for anyone seeking clarity, growth, and direction—regardless of age, background, or life stage. In today’s fast-paced and often overwhelming world, many individuals struggle to navigate personal and professional challenges alone. Whether you’re a student uncertain about your path, a professional feeling stuck, a parent seeking balance, or simply someone wanting more out of life—coaching can make a vital difference.
Through personalized one-on-one sessions, we help you identify your goals, overcome internal and external obstacles, and create clear, actionable plans for growth. Our approach offers consistent support, deep accountability, and meaningful encouragement. From improving relationships and self-confidence to advancing your career or enhancing overall well-being, our coaching empowers you to unlock your full potential and move toward a life aligned with your true values and aspirations.
Because everyone deserves the opportunity to thrive—not just survive.
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Neuro-Linguistic Programming (NLP) is a powerful and practical approach to understanding the way our thoughts (neuro), language (linguistic), and behaviours (programming) influence how we experience and shape the world around us.
At its core, NLP empowers individuals to identify and rewire mental and emotional patterns that no longer serve them. Whether you're looking to enhance communication, overcome limiting beliefs, or achieve specific personal or professional goals, NLP provides a structured framework to do so—with clarity and intention.
For the empathic seeker, NLP offers insight into emotional patterns, healing past wounds, and building deeper, more meaningful relationships—starting with the one you have with yourself.
For the logical thinker, NLP delivers tested strategies to optimise thinking, improve decision-making, and drive consistent results by shifting behaviour at its source. Whether you're seeking inner alignment or external success, NLP bridges both the heart and the mind—guiding you toward lasting transformation.
Mindfulness with mOHMentity offer a deeply integrative approach to self-awareness, mental clarity, and emotional resilience—accessible to anyone seeking inner balance and conscious living. In the chaos of modern life, many individuals feel overwhelmed, reactive, or disconnected from themselves and the present moment. Our services are designed to help you reclaim your inner stillness and mental strength through practical, transformative tools.
We guide clients through a range of mindfulness-based practices, including breathwork, body scans, walking meditation, loving-kindness (Metta), and mantra meditation. These are paired with cutting-edge mind-hacking techniques such as neuroplasticity training, cognitive reframing, emotional regulation strategies, habit-loop rewiring, and mental rehearsal (visualisation).
Each session is tailored to your individual goals—whether it’s managing anxiety, breaking free from autopilot patterns, enhancing focus, improving sleep, or simply living with greater presence and purpose.
We don’t just teach mindfulness—we help you embody it, combining ancient wisdom and neuroscience to support deep, sustainable transformation in every area of your life.
Beyond Traditional Coaching: The Tripartite Solution
Alignment, fulfillment and personal freedom are what true success is all about. If you can imagine yourself as a fully integrated human being, with all areas of your life working in harmony with and around each other, living completely empowered, taking personal accountability and responsibility for yourself and your wellbeing, as well as effecting positive, observable change in your environment and the lives of those around you, then we offer you our dedicated packages in the three coaching modalities merged and offered as one. We call this The Tripartite Coaching Solution. A unique model designed to seamlessly weave together Life Coaching, NLP and active Mindfulness, leading you to personal breakthroughs, and possibly Self-Actualization. An advanced, yet rewarding undertaking that takes you through:
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Healing and transformation of past trauma
The steps from self-awareness to social influence
Stress Management
Overcoming apathy
Uncovering aspirations, dreams and goals
Pro-active NLP applications
Self-mastery Meditation
Psychedelic Integration
Spiritual awakening integration
Self-Actualization integration
Higher-self integration
.......Plus many more​
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"Personal evolution is simply holding ourselves to a higher standard!" - Mpho, founder